Is it true that breakfast is the most important meal of the day ?

Answer from BodyCrafter’s healthcare practitioner

Approach 1. Breakfast is the most important meal.

The idea that breakfast is the most important meal of the day has been a common belief for many years. However, it’s important to note that this belief is not universally supported by scientific evidence. The notion that breakfast is crucial primarily stems from observations and epidemiological studies, but more recent research has challenged this idea.

Some studies suggest that regularly eating a nutritious breakfast may have certain benefits, such as improved concentration, better energy levels, and enhanced overall dietary quality. Having a balanced breakfast that includes protein, fibre, and healthy fats can potentially help you feel fuller and prevent overeating later in the day. It may also help stabilize blood sugar levels and provide nutrients needed for optimal brain function.

Approach 2. Skipping the breakfast and delaying the first meal of the day.

On the other hand, some studies have found no significant difference in health outcomes between individuals who regularly consume breakfast and those who skip it. Factors like individual preferences, lifestyle, and personal goals should also be considered. For some people, intermittent fasting or delaying their first meal of the day (e.g., with a “breakfast-skipping” approach) can align better with their natural hunger cues and may even be beneficial for weight management.

Ultimately, the importance of breakfast can vary from person to person. It’s essential to listen to your body and make choices that work best for your overall health and well-being. If you enjoy breakfast and it helps you maintain a healthy eating pattern throughout the day, then having a nutritious breakfast can be a good choice. However, if you find that you’re not hungry in the morning or prefer to delay your first meal, it is also perfectly acceptable to do so as long as you’re meeting your nutritional needs throughout the day.

Consulting with a registered dietitian or healthcare professional can provide personalised guidance based on your specific circumstances and goals. Bodycrafter’s healthcare professionals could guide your meal plan as well. If you have any question, Please book an appointment for first free 15 mins complementary consulting session.