Key Ingredients: Basil seeds are primarily composed of carbohydrates, fiber, protein, fats, and various vitamins and minerals including calcium, iron, magnesium, and potassium.
All Other Names: Basil seeds are also known as Tokhme Sharbati, Sabja seeds, Tukmaria seeds, Falooda seeds, or Selasih seeds. دانه ریحان
Health Benefits:
- Rich in fiber: Promotes digestive health and helps regulate bowel movements.
- Source of nutrients: Contains essential vitamins and minerals such as calcium, iron, and magnesium.
- Antioxidant properties: Helps in neutralizing harmful free radicals in the body.
- May aid in weight management: Due to its high fiber content, basil seeds can promote a feeling of fullness, potentially aiding in weight loss efforts.
- Potential blood sugar regulation: Some studies suggest that basil seeds may help regulate blood sugar levels, benefiting individuals with diabetes.
Usage Instructions:
- Soak basil seeds in water for about 15-20 minutes until they swell up and form a gel-like outer layer.
- Use the soaked basil seeds in beverages such as smoothies, juices, or as a topping for desserts like falooda.
- You can also add them to salads, yogurt, or puddings for added texture and nutritional benefits.
Safety Information:
- Individuals with allergies to basil or seeds should avoid consuming basil seeds.
- Excessive consumption of basil seeds without adequate water intake may lead to choking or intestinal obstruction.
- Pregnant or breastfeeding women should consult their healthcare provider before consuming basil seeds.
Scientific Support: Several studies have explored the potential health benefits of basil seeds, particularly in relation to their antioxidant properties, impact on blood sugar levels, and effects on digestive health. However, more research is needed to fully understand the mechanisms and potential therapeutic applications of basil seeds.
Origin: Basil seeds are native to Southeast Asia and have been used in traditional medicine and culinary practices in countries like India, Thailand, and Indonesia for centuries. (Iran/ Persia)
Quality and Sourcing: When purchasing basil seeds, it’s important to choose high-quality, organic seeds from reputable sources to ensure purity and safety. Look for products that have undergone quality testing and certification to guarantee their authenticity and nutritional value.
Prices listed are for 100 grams of our bulk herbs. To order larger quantities, simply multiply the quantity by the desired amount.
For example, 200 grams would be double the listed price, 300 grams triple, and so forth. Enjoy the flexibility to customize your order to suit your needs.
