Here are three health benefits for athletes and health-conscious individuals from the listed ingredients:
- Nutrient-Rich Diet: Many of the listed ingredients such as bulgur, bell peppers, broccoli, mushrooms, parsley, and lemon juice are rich in essential vitamins, minerals, and antioxidants. Consuming a diet abundant in nutrients supports overall health, boosts immunity, and helps in faster recovery for athletes after intense workouts or competitions. These ingredients contribute to a well-rounded diet that promotes optimal physical and mental well-being.
- Heart Health: Olive oil is a healthy source of monounsaturated fats, which are beneficial for cardiovascular health. Including olive oil in meals helps maintain healthy cholesterol levels and reduces the risk of heart disease, which is crucial for athletes and health enthusiasts aiming for long-term well-being and peak performance.
- Anti-inflammatory Properties: Ingredients like garlic powder, onion powder, paprika powder, and pepper contain compounds with anti-inflammatory properties. For athletes, managing inflammation is essential for faster recovery and reduced muscle soreness after intense training sessions or competitions. These ingredients can be used to flavor meals while also providing potential anti-inflammatory benefits.
By incorporating these nutrient-dense ingredients into their diets, athletes and health-conscious individuals can enjoy improved overall health, enhanced physical performance, and better recovery, contributing to a balanced and sustainable lifestyle.
Ingredients:
- Bulgur
- Bell Peppers
- Crushed Tomato
- Broccoli
- Mushroom
- Lemon Juice
- Paprika Powder
- Olive Oil
- Chopped Parsley
- Salt
- Pepper
- Paprika
- Garlic Powder
- Onion Powder or Chopped Onion
Nutrition Fact (Basic)
- Total Calories per serving: Approximately 128 calories
- Total Fat per serving: Approximately 7.075 grams
- Total Carbohydrates per serving: Approximately 16.45 grams
- Total Fiber per serving: Approximately 4.3 grams
- Total Protein per serving: Approximately 2.85 grams
Nutrition Fact (Advanced)
Vitamin:
An estimate of the percentage of Recommended Dietary Allowance (RDA) for each vitamin, minerals and amino acid based on the given salad ingredients. Please note that these are rough estimates and may vary depending on the exact quantities and types of ingredients used.
Vitamin A:
- RDA: Around 900 micrograms (mcg) for adult men and 700 mcg for adult women.
- Contribution from the salad: Likely around 10-20% of RDA, depending on the amount of bell peppers and other sources of vitamin A.
Vitamin C:
- RDA: Approximately 90 milligrams (mg) for adult men and 75 mg for adult women.
- Contribution from the salad: Potentially 50-100% of RDA, primarily from bell peppers and lemon juice.
Vitamin K:
- RDA: About 120 mcg for adult men and 90 mcg for adult women.
- Contribution from the salad: Likely around 10-30% of RDA, primarily from parsley and potentially from other leafy greens.
B Vitamins (Folate, B6, etc.):
- RDA varies for different B vitamins.
- Folate RDA: Around 400 mcg for adults.
- Vitamin B6 RDA: Approximately 1.3-1.7 mg for adults.
- Contribution from the salad: Varies depending on the specific B vitamins present in the ingredients. The salad may provide 10-30% of RDA for folate and 5-15% of RDA for vitamin B6.
Minerals:
Potassium:
- RDA: Approximately 3,400-4,700 milligrams (mg) for adults.
- Contribution from the salad: Likely around 10-20% of RDA, depending on the amount of potassium-rich ingredients like bell peppers, tomatoes, and mushrooms.
Magnesium:
- RDA: Around 310-420 mg for adult women and 400-420 mg for adult men.
- Contribution from the salad: Potentially 10-30% of RDA, primarily from ingredients like parsley, broccoli, and other leafy greens.
Calcium:
- RDA: About 1,000-1,300 mg for adults.
- Contribution from the salad: Likely a smaller percentage (5-10% of RDA) since plant-based sources of calcium like broccoli may not provide as much as dairy products.
Iron:
- RDA: Approximately 8-18 mg for adult women and 8 mg for adult men.
- Contribution from the salad: Varies depending on the presence of iron-rich ingredients like parsley and broccoli. The salad may provide around 5-15% of RDA for iron.
Amino Acids:
Here are some of the amino acids that may be present in the listed ingredients:
Essential Amino Acids:
- Leucine: Found in protein sources like bulgur, mushrooms, and potentially in other ingredients.
- Isoleucine: Present in protein-rich foods such as bulgur and mushrooms.
- Valine: Found in various plant-based protein sources like bulgur and mushrooms.
- Phenylalanine: Found in protein-containing ingredients like mushrooms.
- Tryptophan: Present in protein sources such as bulgur and mushrooms.
Non-Essential Amino Acids:
- Glutamic Acid (Glutamate): Found in protein-rich ingredients like bulgur and mushrooms.
- Glycine: Present in protein sources such as bulgur and mushrooms.
- Alanine: Found in various protein-containing foods like bulgur and mushrooms.
- Proline: Present in protein sources such as mushrooms.
- Aspartic Acid (Aspartate): Found in protein-rich ingredients like bulgur and mushrooms.
By ordering our salad, you acknowledge that certain ingredients may pose risks to individuals with food allergies or sensitivities. Please inform our staff of any dietary restrictions or concerns before placing your order.
Please be aware that our salad may contain allergens such as wheat, soy, dairy, and nuts. If you have any food allergies or dietary restrictions, please inform our staff, and we will do our best to accommodate your needs.
