Main Ingredients:
- 1 cup half rice
- 150 g chicken
- 1/2 egg
Salad Ingredients:
-
- 1 and a half cup green salad
- Carrots
- Bell Pepper
- Cucumber
- Beetroot
Rice:
- 1 cup of cooked white rice (about 158 grams) contains approximately:
- Calories: 205
- Carbohydrates: 45 grams
- Protein: 4.3 grams
- Fat: 0.4 grams
- Fiber: 0.6 grams
- Vitamin B1 (Thiamine): 0.2 mg
- Niacin (Vitamin B3): 2.1 mg
- Magnesium: 19.1 mg
- Phosphorus: 68.9 mg
Chicken:
- 150 grams of cooked chicken breast (skinless, boneless) contains approximately:
- Calories: 165
- Protein: 31 grams
- Fat: 3.6 grams
- Iron: 0.7 mg
- Zinc: 1.1 mg
- Selenium: 31.3 mcg
- Vitamin B6: 0.8 mg
- Vitamin B12: 0.3 mcg
Egg:
- 1 large egg (50 grams) contains approximately:
- Calories: 78
- Protein: 6.3 grams
- Fat: 5.3 grams
- Iron: 0.9 mg
- Vitamin A: 75.7 IU
- Vitamin D: 44.8 IU
- Vitamin B12: 0.6 mcg
- Riboflavin (Vitamin B2): 0.2 mg
Salad Ingredients (assuming mixed salad):
-
- 1.5 cups of mixed salad (approximately 85 grams) may contain:
- Calories: 15-20 (depending on ingredients)
- Carbohydrates: 2-3 grams
- Fiber: 1-2 grams
- Vitamin A, Vitamin C, Vitamin K, Folate, Potassium, Magnesium (amounts vary depending on specific vegetables)
Please note that these values are approximate and can vary based on factors such as the specific variety of each ingredient, growing conditions, and ripeness. For precise nutritional information, you may want to use a nutritional analysis tool or consult a registered dietitian.
BodyCrafters Nutrition Bar Salad Allergy and Dietary Restriction Waiver
By ordering our Chicken salads, you acknowledge that certain ingredients may pose risks to individuals with food allergies or sensitivities. Please inform our staff of any dietary restrictions or concerns before placing your order.
Please be aware that our salads may contain allergens such as gluten (found in wheat), soy, dairy, and nuts. If you have any food allergies or dietary restrictions, please inform our staff, and we will do our best to accommodate your needs.
BodyCrafters Nutrition Bar is committed to providing a safe dining experience for all of our customers. However, we cannot guarantee the absence of cross-contamination with allergens in our kitchen. We appreciate your understanding and cooperation in ensuring your dining experience with us is enjoyable and safe.