Magnesium is an essential mineral that supports more than 300 biochemical reactions in the body, including those that regulate cellular energy production, and muscle and nerve function. Magnesium is critical for supporting normal muscle relaxation, neurological health, and bone health. Magnesium’s role in supporting cellular energy production underlies its importance for sustaining overall physical energy and efficient, healthy metabolism. Studies show magnesium intake in the U.S. has decreased significantly in the last several decades.
Magnesium insufficiency is common in the U.S. due to the wide use of demineralized water and soil and the increased consumption of processed food. Individuals following a Western-style diet consume less than the recommended dietary allowance (RDA) for magnesium (320 mg to 420 mg per day for adults). Magnesium can also be depleted by stress, excessive alcohol consumption, gastrointestinal
diseases, and certain medications.
• Supports bowel movement and activity
• Promotes bowel regularity
• Supports relaxation and restful sleep
Adults and adolescents 9 years and over: Mix 4 grams (approx. 1 scoop) of powder with a glass of water or liquid once per day, or as directed by your health care practitioner.
• 300 mg of magnesium (as magnesium citrate) per scoop
• Pleasant lemon-flavoured powder
• No fructose, sucrose, or artificial sweeteners; sweetened with organic stevia leaf extract
• Convenient powdered delivery for serving size flexibility
• Gluten-free, dairy-free, and soy-free
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