When an individual experiences anxiety or panic, NE is released and creates feelings of anxiety and panic. Glycine antagonizes the release of NE, thus mitigating anxiety and panic and feelings of over-arousal.
L-theanine is one of my most common treatments for anxiousness and may help any of the three sub-types. It’s usually taken in doses from 50-100 mg once or twice daily. In more severe cases, it may be taken 3 or 4 times per day. It is not habit forming like many anti-anxiety medications
When GABA attaches to a protein in your brain known as a GABA receptor, it produces a calming effect. This can help with feelings of anxiety, stress, and fear. It may also help to prevent seizures. As a result of these properties, GABA has also become a popular supplement in recent years.
GABA counteracts these natural stimulants by relaxing the brain. GABA is most often used as an anti-anxiety remedy but has many other reported benefits. Supplementing with GABA can help with inflammation issues, which means it may provide relief for people with PMS or other conditions that come with chronic pain
Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).
Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. A 2004 study found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness.
Recommended use or purpose: Used in Herbal Medicine to help relieve inflammatory conditions of the gastrointestinal tract, such as gastritis in adults. Used in Herbal Medicine to help relieve mild digestive disturbances (such as dyspepsia, flatulence, bloating and belching). Used in Herbal Medicine to help relieve flatulent dyspepsia (carminative). Used in Herbal Medicine to aid digestion (stomachic).
Adults, take 1 capsules, 1 to 2 times per day.
Cautions and warnings:
Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you are pregnant. Consult a health care practitioner prior to use if you have a liver disorder. Consult a health care practitioner if symptoms persist.
Do not use if you are taking thiazide diuretics, cardiac glycosides, corticosteroids, stimulant laxatives or other medications which may aggravate electrolyte imbalance. Do not use if you have hypokalemia, high blood pressure, kidney or cardiovascular disorder. Do not use if you are allergic to plants of the Asteraceae/Compositae/Daisy family.
Known adverse reactions:
- GABA might lower blood pressure. Taking GABA along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.
- Melissa officinalis Moderate InteractionBe cautious with this combination1. Sedative medications (CNS depressants) interacts with LEMON BALM
Lemon balm might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking lemon balm with sedative medications might cause breathing problems and/or too much sleepiness.2. Thyroid hormone interacts with LEMON BALM
Taking lemon balm seems to decrease how well thyroid hormone works in the body. Taking lemon balm with thyroid hormone might decrease the effects of the thyroid hormone.
Recommended storage condition:
Keep in a cool, dry place (below 25°c), away from direct sunlight and heat. Keep out of reach of children. Do not use if the security seal is broken.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
- 90 V. Caps: 629281008408