Key Ingredients: Flax seeds are rich in essential fatty acids, particularly alpha-linolenic acid (ALA), fiber, protein, vitamins (especially vitamin B1, B6, and folate), and minerals (such as magnesium, manganese, and phosphorus).
All Other Names: Flax seeds are also known as linseeds. دانه کتان
Health Benefits:
- Heart health: The omega-3 fatty acids in flax seeds may help reduce the risk of heart disease by lowering blood pressure, reducing inflammation, and improving cholesterol levels.
- Digestive health: Flax seeds are an excellent source of dietary fiber, which promotes regular bowel movements, aids in digestion, and may help prevent constipation.
- Weight management: The high fiber and protein content of flax seeds can promote a feeling of fullness, potentially aiding in weight management and appetite control.
- Blood sugar control: Some studies suggest that flax seeds may help stabilize blood sugar levels, making them beneficial for individuals with diabetes or those at risk of developing the condition.
- Skin health: The ALA and lignans found in flax seeds may contribute to healthy skin by reducing inflammation and promoting collagen production.
Usage Instructions:
- Ground or whole: Flax seeds can be consumed whole or ground. Grinding them enhances their digestibility and allows for better absorption of nutrients.
- Incorporate into meals: Add ground flax seeds to smoothies, oatmeal, yogurt, or baked goods for a nutty flavor and nutritional boost.
- Oil: Flaxseed oil can be used as a salad dressing or added to dishes after cooking for a source of omega-3 fatty acids.
Safety Information:
- Flax seeds are generally safe for most people when consumed in moderation. However, excessive consumption may cause digestive issues such as bloating or diarrhea.
- People with certain medical conditions or taking medications should consult their healthcare provider before adding flax seeds to their diet, as they may interact with certain medications or exacerbate certain health conditions.
Scientific Support: Numerous studies support the health benefits of flax seeds, particularly in relation to heart health, digestive health, blood sugar control, and skin health. The high content of omega-3 fatty acids, fiber, and lignans in flax seeds contributes to these potential benefits.
Origin: Flax seeds have been cultivated for thousands of years and are believed to have originated in the Middle East or Asia. They are now grown worldwide, with major producers including Canada, China, and India.
Quality and Sourcing: When sourcing flax seeds, choose products that are organic and free from contaminants. Look for reputable brands that follow good manufacturing practices and conduct quality testing to ensure purity and freshness. Storage in a cool, dark place in an airtight container can help preserve the quality of flax seeds.
Prices listed are for 100 grams of our bulk herbs. To order larger quantities, simply multiply the quantity by the desired amount.
For example, 200 grams would be double the listed price, 300 grams triple, and so forth. Enjoy the flexibility to customize your order to suit your needs.
