When consumed in moderation as part of a balanced diet, can offer several health benefits:
Complex Carbohydrates: Flour is a significant source of complex carbohydrates, providing energy for physical activities and fueling the brain. Whole grain flours especially offer dietary fiber, which aids in digestion and helps maintain steady blood sugar levels.
Protein: Flour contains protein, which is essential for muscle repair and growth.
B Vitamins: Some types of flour, particularly whole grain varieties, contain B vitamins like niacin, thiamine, and riboflavin, which are crucial for metabolism and energy production.
Minerals: Flour can contain minerals like iron, magnesium, and zinc, depending on the type of flour used. These minerals play various roles in the body, including supporting immune function, oxygen transport, and enzyme activity.
Healthy Fats: Depending on the type of shortening used, there might be healthy fats present, such as those from vegetable oils. These fats can provide essential fatty acids that the body cannot produce on its own.
However, it’s important to note that bread made with these ingredients can vary significantly in nutritional value depending on factors such as the type of flour used (whole grain vs. refined), the amount of sugar added, and the portion size consumed.
In terms of fitness, bread can be a beneficial part of a pre- or post-workout meal, providing energy and nutrients necessary for exercise performance and recovery. However, individuals with specific fitness goals, such as weight loss or muscle gain, may need to adjust their bread consumption to fit their dietary needs and preferences.
Overall, while bread made with the listed ingredients can be a part of a healthy diet and fitness routine, it’s essential to consume it in moderation and alongside a variety of other nutrient-dense foods to ensure a balanced intake of nutrients.
Please be aware that our bread may contain allergens such as wheat, soy, dairy, and nuts. If you have any food allergies or dietary restrictions, please inform our staff, and we will do our best to accommodate your needs.
