What is the Protein?

The Protein food good for the daily diet.

Overview

1. Protein function
2. The group of protein – protein food
3. Food Combination for complete protein.
4. Another protein food good for the daily diet.

1. Protein function

Protein is essential for growth and development. It provides the body with energy, and is needed for the manufacture of hormones, antibodies, enzymes and tissues. It also helps maintain the proper acid-alkali balance in the body.

When protein food is consumed, the body breaks it down into amino acids, the building blocks of all proteins. Since protein is essential for life, other foods such as fruits and vegetables, which are alkaline-producing, need to be consumed to balance the body. Some of the amino acids from proteins are designated nonessential. This does not mean that they are unnecessary, but rather that they do not have to come from the diet because they can be synthesized by the body from other amino acids. 

* What are amino acids?

Whenever the body makes a protein – when it builds muscle, it needs a variety of amino acids for the protein-making process. These amino acids may come from dietary protein or from the body’s own pool of amino acids. If a shortage of amino acids becomes chronic, which can occur if the diet is deficient in essential amino acids, the building of protein in the body stops, and they bobby suffers. The brain will trigger the muscle cells to release vital proteins to support the body. However, in extreme cases, some patients develop cachexia, which presents as weight loss, muscle atrophy, and severe fatigue and can result from a poor dietary protein intake.

2. The group of Proteins – Protein food

Because of the importance of consuming proteins that provide all of the necessary amino acids, dietary proteins are considered to belong to two different groups, depending on the amino acids they provide.

• 1st Group: Complete proteins

It contains ample amounts of all the essential amino acids. These are found in meat, fish, poultry, cheese, eggs and milk. 

• 2nd Group: Incomplete proteins

It contains the essential amino acids. These proteins are found in a variety of foods, including grains, legumes, and leafy green vegetables. 

3. Food combination for complete protein.

Can we make incomplete proteins into complete proteins? The answer is Yes.

Fortunately, the dietary strategy called mutual supplementation enables you to combine partial protein foods to make complementary protein. For instance, although beans and brown rice are both quite rich in protein, each lacks one or more of the necessary amino acids. However, when you combine beans and brown rice with each other, or when you combine either one with any of a number of protein-rich foods, you form a complete protein that is a high quality substitute for meat. To make a complete protein food, combine beans with these following ingredients

• Brown rice
• Seeds
• Corn
• Wheat
• Nuts

Or combine brown rice with these ingredients

• Beans
• Seeds
• Nuts

4. Another protein food good for the daily diet

These two products are recommended for frequent use in the diet.

• Soybean

All soybean products are complete proteins. These foods have high levels of fiber, and soy has been found to be the healthiest source of protein. Soybean protein makes up 35% and 38% of its total calories, offers all eight essential amino acids and is high in vitamin B6. Many soy products are healthful ways to complement the meatless diet. 

• Yogurt

It’s the only animal-derived complete-protein source recommended for frequent use in the diet. It is made from milk that is curdled by bacteria. It contains Lactobaillus acidophilus and other friendly bacteria needed for the digestion of foods and the prevention of many disorders. It is also good source of calcium and other essential nutrients.