Zinc: An Essential Trace Mineral

The Role of Zinc :

Zinc plays a crucial role in the proper functioning of the immune system. Various studies have demonstrated that zinc lozenges can help reduce the duration of cold symptoms in adults.

Moreover, zinc is involved in numerous activities associated with cell reproduction and wound healing. It has also been linked to improvements in the sense of smell and taste. Additionally, zinc aids in the body’s metabolism of carbohydrates for energy consumption.

Recommended Daily Intake :

To meet our zinc requirements, the National Academy of Sciences provides the following recommended daily allowance (RDA) values:

Adult men: 15 milligrams/day
Adult women: 12 milligrams/day
Children (7-10 years): 10 milligrams/day
Infants: 5 milligrams/day
Pregnant and lactating women: 19 milligrams/day
Higher doses of zinc are typically reserved for treating specific health conditions and should only be taken under the supervision of a healthcare professional.

Sources of Zinc :

Foods rich in protein, such as chicken, beef, eggs, and tofu, are excellent sources of zinc. The dark meat of chicken contains higher amounts of zinc compared to light meat. Additionally, peanuts, peanut butter, and legumes like beans, peas, and lentils are also good sources of zinc.

Consequences of Zinc Deficiency :

Insufficient zinc levels can lead to various symptoms, including slowed or impaired growth, decreased resistance to infections, delayed wound healing, and hair loss. Moreover, low zinc levels can also affect the senses of smell and taste.

Potential Risks of Excessive Intake :

Consuming excessive amounts of zinc supplements, exceeding 70 times the recommended daily allowance, may result in adverse effects such as diarrhea, nausea, abdominal cramps, and vomiting within 3-10 hours of ingestion. Discontinuing the use of supplements can alleviate or reduce these symptoms.

It is important to note that zinc inhibits copper absorption, which can lead to anemia and reduced levels of HDL (“good”) cholesterol in some cases. Thankfully, most zinc supplements also contain additional copper to prevent this inhibition from occurring.

If you want to get consultation about you could take Zinc supplementary assistance from your health or diet, Please contact to us via Whats App 604 770 4270. 

Here is the really great product we could recommend by BodyCrafters naturopathic healthcare providers. 💁😍

1. Advanced Zinc 30mg 90 caps VitaZan

2. Zinc Bis-Glycinate Liquid 450ml Cytomatrix

3. Reacted Zinc 60 Caps Orthomolecular