Overreaching vs Over training: How They Affect Your Body and Fitness Journey
Overreaching vs Over training: How They Affect Your Body and Fitness Journey Avoiding Overreaching and Over training: Balancing Intensity and Recovery in Your Fitness Routine. Quick summary for busy individuals 😄 Over training refers to a state of chronic fatigue and decreased performance resulting from excessive training and insufficient recovery, while overreaching involves intentionally […]
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