Bodycrafters

December Monthly Protocol Bundle

The presented bundle is not meant to be used as an isolated treatment; rather, it is intended as an integral component of a comprehensive lifestyle program. This collection of protocols encompasses products specifically crafted to bolster regular energy generation and maintain mitochondrial health. Additionally, these products aid in fostering a healthy response to oxidative stress …

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What is liposomal?

Liposomal refers to a method of delivering nutrients, medications, or other substances using liposomes, which are tiny spherical structures composed of lipid (fat) molecules. Liposomes can encapsulate and protect the substance they carry, allowing for improved absorption, increased bioavailability, and targeted delivery to specific cells or tissues in the body. The structure of liposomes consists …

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Overreaching vs Overtraining syndrome (OTS)

Overreaching vs Over training: How They Affect Your Body and Fitness Journey

Overreaching vs Over training: How They Affect Your Body and Fitness Journey Avoiding Overreaching and Over training: Balancing Intensity and Recovery in Your Fitness Routine.   Quick summary for busy individuals 😄 Over training refers to a state of chronic fatigue and decreased performance resulting from excessive training and insufficient recovery, while overreaching involves intentionally …

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