Bodycrafters

Nutrition

Evening Primrose Oil Benefits : Good Substitute of Fish Oil

According to naturopathic doctors, evening primrose oil (EPO) has several potential benefits. Here are some of the commonly mentioned benefits: Hormonal Balance: EPO is often used to support hormonal balance, particularly in women. It contains gamma-linolenic acid (GLA), an omega-6 fatty acid that plays a role in hormone regulation. Naturopathic doctors may recommend EPO for …

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Tips to prevent food poisoning

Tips to prevent food poisoning Here are some fast, easy rules to help prevent food poisoning at home and while eating out. Keep food either hot or cold. Leaving food at room temperature encourages the growth of bacteria. Keep perishable products refrigerated. Oils containing herbs or garlic should also be refrigerated. Refrigerate leftovers as soon …

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What is the protein food good for the daily diet?

What is the Protein? The Protein food good for the daily diet. Overview Protein function The group of protein – protein food Food Combination for complete protein. Another protein food good for the daily diet.

Amino Acids

What are Amino Acids? Amino acids are the chemical units that makeup proteins, or “building blocks,” as they are popularly called. They also are the end products of protein digestion or hydrolysis. Amino acids contain about 16 percent nitrogen. Chemically, this is what distinguishes them from the other two basic nutrients, sugars and fatty acids, …

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