What is the Protein? The Protein food good for the daily diet. Overview Protein function The group of protein – protein food Food Combination for complete protein. Another protein food good for the daily diet.
What is Vitamin A? Vitamin A is an oil-soluble vitamin. It is stored in the liver. There are two types of vitamin A. One is from animal sources, the other is from vegetables. Animal sources of vitamin A are up to six times as strong as vegetable sources. It’s sourced by some food for vitamin …
What are Amino Acids? Amino acids are the chemical units that makeup proteins, or “building blocks,” as they are popularly called. They also are the end products of protein digestion or hydrolysis. Amino acids contain about 16 percent nitrogen. Chemically, this is what distinguishes them from the other two basic nutrients, sugars and fatty acids, …
What are they? And what are the benefits? Lipoic-Acid Alpha-lipoic acid (ALA) is a powerful antioxidant both on its own and as a “recycler” of vitamin E and vitamin C. It can restore the antioxidant properties of these vitamins after they have neutralized free radicals. ALA also stimulates the body’s production of glutathione and aids …
AVOID OVER-COOKING Cooking foods for all but brief periods of time can destroy many valuable nutrients. More alarming is that when foods are cooked to the point of browning or charring, the organic compounds they contain undergo changes in structure, producing carcinogens. Barbecued meats seem to pose the worst health threat in this regard. When …
