Basil Leaf
Key Ingredients:
- Essential oils (e.g., eugenol, citronellol, linalool)
- Vitamins (A, K, C)
- Minerals (calcium, iron, magnesium)
- Antioxidants (flavonoids, polyphenols)
All Other Names:
- Ocimum basilicum
- Sweet basil
- Thai basil
- Holy basil (Tulsi) – a different species
- برگ ریحان
Health Benefits:
- Anti-inflammatory Properties: Contains eugenol which can reduce inflammation.
- Antioxidant Protection: Rich in antioxidants that help fight free radicals.
- Antibacterial Effects: Helps combat bacterial infections.
- Digestive Health: Promotes healthy digestion and can alleviate indigestion and bloating.
- Cardiovascular Health: Supports heart health by reducing cholesterol and triglycerides.
- Mental Health: Can help reduce stress and anxiety.
Usage Instructions:
- Culinary Uses: Fresh or dried leaves can be added to salads, soups, sauces, and pesto. Commonly used in Italian, Thai, and Mediterranean cuisines.
- Medicinal Uses: Basil tea can be made by steeping the leaves in hot water. Basil oil can be used for aromatherapy or topical applications.
- Topical Uses: Basil essential oil can be diluted with a carrier oil and applied to the skin for its anti-inflammatory and antibacterial properties.
Safety Information:
- General Safety: Generally safe when used in culinary amounts.
- Potential Side Effects: High doses of basil oil or supplements can cause adverse effects.
- Pregnancy and Breastfeeding: Safe in food amounts, but high doses should be avoided.
- Interactions: May interact with blood-thinning medications and medications for diabetes.
Scientific Support:
- Studies show basil’s anti-inflammatory and antibacterial properties.
- Research supports its antioxidant effects and benefits for heart health.
- Limited studies indicate potential benefits for mental health and stress reduction.
Origin:
- Native to tropical regions from central Africa to Southeast Asia.
Quality and Sourcing:
- Look for organic basil leaves or certified essential oils.
- Ensure the product is free from pesticides and contaminants.
- Sourced from reputable suppliers, often from regions known for high-quality basil cultivation such as Italy, Egypt, and India.
