Key Ingredients:
- Thymol (primary active compound responsible for aroma and medicinal effects)
- Essential oils
- Flavonoids
- Fiber
- Tannins
- Saponins
- Minerals (such as calcium, potassium, iron, phosphorus)
All Other Names:
- Farsi (Persian): زنیان (Zenyan)
- Hindi/Urdu: Ajwain
- Latin: Trachyspermum ammi
- Arabic: كراوية حبّة / نانخواه
- Tamil: Omam
- Bengali: Jowan
- Sanskrit: Yavani
- English: Carom seeds, Bishop’s weed
Health Benefits:
- Digestive aid: Relieves indigestion, bloating, and flatulence
- Antimicrobial & antifungal: Fights bacteria and fungi due to thymol
- Anti-inflammatory: Helps reduce inflammation in joints and muscles
- Respiratory support: Eases cough, asthma, and bronchitis symptoms
- Menstrual relief: May ease menstrual cramps and discomfort
- Appetite stimulant: Traditionally used to stimulate appetite and relieve nausea
- Oral health: Used to reduce bad breath and toothache
Usage Instructions:
- Digestive support: Chew ½ tsp raw seeds after meals or boil in water to make ajwain tea
- Respiratory relief: Boil seeds in water and inhale steam or drink warm
- Culinary use: Add to lentils, breads, pickles, and curries for flavor and digestive benefit
- Topical use: Crush and mix with warm water for poultices on joints or chest
Safety Information:
- Pregnancy caution: Should be used in moderation during pregnancy
- Not for infants: Avoid in children under 2 years without medical supervision
- Excess use: May cause acidity or a burning sensation in large amounts
- Allergies: Rare, but watch for reactions if sensitive to spices or herbs
- Drug interactions: Consult healthcare provider if taking blood thinners or thyroid medication
Scientific Support:
- Multiple studies have shown thymol in ajwain has strong antibacterial, antifungal, and antioxidant properties
- Research supports its use in dyspepsia, respiratory issues, and intestinal discomfort
- Traditional use validated in Ayurveda, Unani, and Persian medicine, with ongoing clinical interest
Origin:
- Native to the eastern Mediterranean, Egypt, and India
- Widely cultivated in Iran, India, Pakistan, and North Africa
Quality and Sourcing:
- Best quality carom seeds are small, ridged, and have a strong, pungent aroma
- Organic, non-GMO, and sun-dried seeds are preferred for medicinal use
- Should be stored in an airtight container away from sunlight to preserve potency
- Sourced ethically from trusted farms, often in India, Iran, and Afghanistan
Prices listed are for one unit of each herb. To order larger quantities, simply multiply the quantity by the desired amount. For example, two units would be double the listed price, three units triple, and so forth. Enjoy the flexibility to customize your order to suit your needs.
