CLA is a naturally occurring trans isomer of linoleic acid. It is unique in structure because of the location of the double bonds in the linoleic acid molecule. Pure Encapsulations’ concentrated, improved-potency CLA provides an average of 77% total CLA, and contains the main isomers c9,t11 and t10,c12. Recent research shows that the specific isomers c9,t11 and t10,c12 play key roles in many of CLA’s physiological properties. CLA may benefit body composition when used as part of a healthy weight management program that includes a reduction in dietary calories with increased physical activity. In a preliminary human study involving 60 overweight subjects, conjugated linoleic acid reduced body fat mass when combined with a standard physical training program. Several animal studies have explored possible mechanisms of CLA, including the ability to moderate fat deposition, increase lipolysis in adipocytes, reduce energy intake, increase energy expenditure and support metabolic rate.
Medicinal ingredients (per softgel capsule): Tonalin® Conjugated Linoleic Acid Complex 1000 mg Providing 770 mg Conjugated Linoleic Acid.
Non-medicinal ingredients: Gelatin capsule (gelatin, glycerin, water, carob extract, caramel), vitamin E.
Conjugated Linoleic Acid (CLA) offers several potential health and sport benefits:
1. Fat Loss and Weight Management
- Health Benefit: CLA is often marketed as a weight-loss supplement because it may help reduce body fat. It is believed to work by increasing the breakdown of stored fat and inhibiting fat cell growth.
- Sport Benefit: Athletes may use CLA to help reduce body fat percentage while maintaining lean muscle mass, potentially improving body composition and overall fitness.
2. Improved Muscle Mass
- Health Benefit: Some studies suggest CLA may help preserve or even increase lean muscle mass, especially when combined with exercise and a proper diet. This is particularly beneficial for maintaining muscle during weight loss.
- Sport Benefit: Athletes in strength sports or bodybuilding might use CLA to support muscle retention while attempting to decrease body fat, leading to better muscle definition.
3. Improved Insulin Sensitivity
- Health Benefit: CLA may enhance insulin sensitivity, which helps regulate blood sugar levels. This could be beneficial for individuals with metabolic conditions such as type 2 diabetes.
- Sport Benefit: Improved insulin sensitivity may aid in better nutrient partitioning, meaning that the body can use nutrients (especially carbohydrates) more efficiently for muscle repair and growth.
4. Anti-Inflammatory Properties
- Health Benefit: CLA has some anti-inflammatory effects, which could help reduce chronic inflammation, benefiting individuals with inflammatory conditions or those recovering from injury.
- Sport Benefit: Reduced inflammation can aid in quicker recovery after intense workouts or sports events, allowing athletes to train harder and more frequently.
5. Improved Cardiovascular Health
- Health Benefit: Some research suggests that CLA may help improve heart health by reducing body fat and lowering cholesterol levels. This could contribute to a reduced risk of cardiovascular disease.
- Sport Benefit: Cardiovascular benefits may enhance endurance performance, especially for athletes involved in aerobic sports like running, cycling, or swimming.
In summary, CLA’s primary benefits for health and sport include fat loss, improved muscle mass maintenance, better insulin sensitivity, anti-inflammatory effects, and potential cardiovascular improvements. These benefits are especially valuable for athletes focused on body composition, muscle maintenance, and overall performance.
Recommended Use:May help to support a modest reduction in fat mass when used with a program of reduced intake of dietary calories and increased physical activity. Recommended Dose: Adults: Take 4–5 softgels daily, in divided doses, with meals, as directed by a healthcare practitioner. Consult a healthcare practitioner for use beyond 6 months
Risk Information: Do not use this product if you have cardiovascular disease, diabetes, metabolic syndrome or insulin resistance. Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding, obese or have cardiovascular disease risk factors or if your goal is to achieve weight loss. Some people may experience gastrointestinal upset. Keep out of the reach of children.
Actual product packaging and materials may contain more and different information than what is shown on our website.
