Description
Melaton-3™ Details
Melatonin, the primary hormone produced by the pineal gland, serves as a powerful “chronobiotic” that helps maintain the body’s natural circadian rhythms. For individuals who experience difficulty sleeping or have altered circadian rhythms due to factors such as jet lag or night shift work, melatonin supplementation plays a crucial role in resynchronizing this cycle. Additionally, supplementation can significantly benefit those who struggle with sleep because of age-related declines in the body’s ability to synthesize melatonin from the amino acid tryptophan.
Research indicates that melatonin promotes sleep by effectively decreasing the time it takes to fall asleep, enhancing the ability to stay asleep, and improving the overall depth of sleep. Specifically, studies demonstrate that administering melatonin in doses ranging from 0.3 mg to 5.0 mg can produce a sedative-like effect. When taken prior to the body’s natural melatonin secretion, even a low dose can effectively promote sleep.
Furthermore, melatonin appears to enhance the effects of gamma-aminobutyric acid (GABA) by directly interacting with GABA receptors, leading to increased relaxation. Thorne’s Melaton-3 provides 3 mg of melatonin per capsule, while Melaton-5 offers a higher dose of 5 mg per capsule for those who desire a stronger effect. Beyond its sleep-promoting properties, melatonin also exhibits significant antioxidant activity. Maintaining adequate levels of melatonin has been associated with positive effects on cardiovascular health, neuroendocrine function, gastrointestinal health, and bone health.
Ingredients
Ingredient Amounts
- Serving Size: 2 Capsules
- Servings Per Container: 30
| Name | Amount |
|---|---|
| Melatonin | 3 mg |
| Other Ingredients | |
| Calcium Laurate | |
| Hypromellose Capsule | |
| Microcrystalline Cellulose | |
| Silicon Dioxide |
Warnings
Risk Information
It is essential to consult your health professional before using this product if you have any hormonal disorders, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraines, depression, or hypertension. Additionally, if you are taking blood pressure or sedative/hypnotic medications, seek guidance from your health professional. If symptoms persist continuously for more than four weeks, indicating chronic insomnia, do not hesitate to consult a professional. Furthermore, do not use this supplement if you are taking immunosuppressive drugs.
Avoid driving or operating machinery for at least five hours after taking melatonin, and refrain from using this product if you are pregnant or breastfeeding.
Storage and Safety
Keep this product out of reach of children. Do not use it if the security seal inside the cap is broken. Store the capsules tightly sealed in a cool, dry place.
How to Use
Recommended Use or Purpose
Melaton-3 helps increase total sleep time, an essential aspect of sleep quality, in individuals suffering from sleep restriction or altered sleep schedules, such as those working shifts or experiencing jet lag. Additionally, it effectively reduces the time required to fall asleep, particularly in individuals with delayed sleep-phase syndrome, and assists in resetting the body’s sleep-wake cycle, a critical component of circadian rhythm regulation.
Recommended Dose
For adults, it is recommended to take 1 to 2 capsules daily at or before bedtime, or as advised by a health professional. If you plan to use this product for more than four weeks, consulting a health professional is advisable to ensure safe and effective use.
