Panjabi Curry Powder Information
Key Ingredients:
- Turmeric
- Coriander
- Cumin
- Fenugreek
- Mustard Seeds
- Black Pepper
- Red Chili Powder
- Garlic Powder
- Ginger Powder
All Other Names:
- Punjabi Curry Powder
- North Indian Curry Powder
- Panjabi Masala
- پودر کاری پنجابی
Health Benefits:
- Supports digestive health
- Anti-inflammatory properties due to turmeric and ginger
- Enhances immune function
- Rich in antioxidants
- May help regulate blood sugar levels
Usage Instructions:
- Cooking: Use 1-2 teaspoons in your curries, soups, stews, and marinades.
- Seasoning: Sprinkle over vegetables, meats, or tofu before roasting or grilling.
- Sauces: Mix into yogurt or coconut milk to create flavorful sauces and dips.
Safety Information:
- Generally safe when used in culinary amounts.
- People with spice allergies should check ingredient lists carefully.
- Consult a healthcare provider before use if pregnant, breastfeeding, or taking medication.
Scientific Support:
- Turmeric contains curcumin, known for its anti-inflammatory and antioxidant properties.
- Black pepper enhances the absorption of curcumin.
- Spices like cumin and coriander have been shown to aid digestion and provide antimicrobial benefits.
Origin:
- India
Quality and Sourcing:
- Ensure the product is sourced from reputable suppliers.
- Look for organic certifications to ensure purity and lack of contaminants.
- Verify that the spices are sustainably harvested and ethically sourced.
