Key Ingredients: Fenugreek powder is derived from the seeds of the fenugreek plant (Trigonella foenum-graecum). It contains various beneficial compounds, including proteins, fibers, vitamins (such as vitamin A, B, and C), minerals (such as iron, potassium, calcium, and magnesium), and phytonutrients.
All other names: Fenugreek powder is also known as methi powder. پودر دانه شنبلیله
Health Benefits: Fenugreek powder offers several potential health benefits, including:
- Digestive health: Fenugreek powder may help improve digestion, relieve constipation, and reduce bloating due to its high fiber content.
- Blood sugar regulation: Some studies suggest that fenugreek powder may help lower blood sugar levels and improve insulin sensitivity, which could be beneficial for individuals with diabetes.
- Milk production: Fenugreek powder is commonly used to promote lactation in breastfeeding mothers due to its galactagogue properties.
- Cholesterol management: Fenugreek powder may help lower cholesterol levels and reduce the risk of heart disease.
- Anti-inflammatory effects: Fenugreek powder contains compounds with anti-inflammatory properties that may help reduce inflammation and alleviate symptoms of conditions like arthritis.
Usage Instructions:
- Fenugreek powder can be used as a spice in cooking to add flavor and aroma to various dishes, including curries, stews, soups, and sauces.
- It can also be mixed with water or other liquids to create herbal teas or beverages.
- Fenugreek powder can be incorporated into homemade skincare or haircare products, such as face masks or hair masks.
Safety Information:
- Fenugreek powder is generally safe for consumption in moderate amounts when used as a culinary spice or herbal remedy.
- However, excessive intake of fenugreek powder may cause gastrointestinal discomfort, allergic reactions, or interactions with medications.
- Pregnant women should consult with their healthcare provider before using fenugreek powder, especially for its lactation-promoting effects.
Scientific Support:
- Scientific research supports many of the health benefits associated with fenugreek powder, including its effects on digestion, blood sugar regulation, lactation, cholesterol management, and inflammation. However, more studies are needed to fully understand its mechanisms of action and potential therapeutic applications.
Origin:
- Fenugreek is native to the Mediterranean region, southern Europe, and western Asia. It has been cultivated for thousands of years for its culinary and medicinal uses. (Iran)
Quality and Sourcing:
- High-quality fenugreek powder is sourced from reputable suppliers who adhere to strict quality control measures to ensure purity and potency.
- Look for organic and sustainably sourced fenugreek powder to minimize exposure to pesticides and support ethical farming practices.
Prices listed are for 100 grams of our bulk herbs. To order larger quantities, simply multiply the quantity by the desired amount.
For example, 200 grams would be double the listed price, 300 grams triple, and so forth. Enjoy the flexibility to customize your order to suit your needs.
