Key Ingredients:
100% pure white sesame seeds (Sesamum indicum).
Also available in Bulk
All Other Names:
Benne seeds, Til seeds, Gingelly seeds, Simsim
Health Benefits:
White sesame seeds are nutrient-rich, high in healthy fats, protein, and dietary fiber. They support bone health due to their excellent source of calcium and phosphorus. They contain lignans and vitamin E, which have antioxidant properties, and are beneficial for heart health, being rich in omega-6 fatty acids and phytosterols, which may help lower cholesterol. The high fiber content aids in digestion and prevents constipation, while zinc and selenium promote healthy skin and hair.
Usage Instructions:
White sesame seeds can be sprinkled whole over bread, buns, pastries, cookies, and crackers before baking. Toasting them in a dry skillet over medium heat enhances their flavor and makes them suitable for salads, rice dishes, noodles, and stir-fries. Grinding the seeds with a mortar and pestle or spice grinder allows them to be added to baked goods, smoothies, and sauces for added nutrition and flavor. They can also be used as a seasoning for vegetables, tofu, fish, and meat dishes, and mixed into rice, noodles, or sprinkled on sushi rolls. In desserts, they can be incorporated into sesame balls, cookies, cakes, and ice cream. Making tahini by grinding toasted seeds with oil provides a spread or ingredient for hummus. Adding a tablespoon of whole or ground seeds to smoothies, yogurt, or oatmeal provides a nutritional boost. Traditional uses include coating sweetened rice flour dough for Asian sesame balls and preparing gomashio by mixing toasted seeds with sea salt.
Safety Information:
Sesame seeds can cause allergic reactions in some individuals, so avoid if you have a known sesame allergy. Consult a healthcare provider before use if you are pregnant or nursing. Store in an airtight container in a cool, dry place away from direct sunlight. For extended shelf life, refrigerate or freeze.
Scientific Support:
Studies have shown that sesame seeds are rich in nutrients and antioxidants that contribute to overall health. Research supports their benefits in lowering cholesterol, supporting bone health, and providing essential fatty acids.
Origin:
White sesame seeds are primarily grown in tropical and subtropical regions, including countries like India, China, Mexico, and parts of Africa.
Quality and Sourcing:
Ensure high-quality sesame seeds are sourced from reputable suppliers. Look for organic and non-GMO certifications to ensure purity and sustainability. Proper handling and storage are crucial to maintaining their nutritional value and preventing rancidity.
Important Notice:
Please consult a healthcare professional or a qualified Traditional Chinese Medicine (TCM) practitioner before using this product. This herbal supplement is intended to support well-being, but individual needs and conditions vary. Professional advice is crucial to determine the suitability and correct usage of this product for your specific health circumstances. Do not use if you are pregnant, nursing, or have a serious medical condition without prior approval from your healthcare provider. Keep out of reach of children.
