Four Seeds (Chahar Tokhm) چهار تخم
Key Ingredients:
- Sesame Seeds
- Poppy Seeds
- Nigella Seeds (Black Seed)
- Cumin Seeds
Health Benefits:
- Rich in essential nutrients such as vitamins, minerals, healthy fats, and fiber.
- Potential benefits for heart health, bone health, and blood sugar control.
- Contains antioxidants that may help reduce inflammation and protect cells from damage.
- Traditionally used to aid digestion, promote relaxation, and support immune function.
Usage Instructions:
- “Chahar tokhm” seeds can be incorporated into various dishes, including salads, bread, pastries, and soups.
- They can also be ground into a powder and added to sauces, marinades, or smoothies.
- Recommended daily intake may vary, but a typical serving size is around 1-2 tablespoons.
Safety Information:
- While “chahar tokhm” seeds are generally safe for consumption in moderate amounts, individuals with allergies to any of the seed types should avoid them.
- Pregnant or nursing women should consult with a healthcare professional before consuming these seeds due to potential effects on pregnancy or lactation.
Scientific Support:
- Research studies have highlighted the nutritional benefits and potential health effects of individual seeds like sesame seeds, poppy seeds, nigella seeds, and cumin seeds.
- While more research is needed specifically on the combination of these seeds in “chahar tokhm,” their individual properties suggest potential synergistic health benefits.
Origin:
- The tradition of “chahar tokhm” originates from Persian culture, where it has been used for centuries in various culinary, medicinal, and cultural practices.
- These seeds are sourced from regions known for their high-quality produce, ensuring authenticity and freshness.
Quality and Sourcing:
- Our “chahar tokhm” seeds are sourced from trusted suppliers who adhere to strict quality standards and sustainable sourcing practices.
- Each batch undergoes rigorous testing to ensure purity, freshness, and absence of contaminants, providing you with the highest quality product.
More information:
“Chahar tokhm” is a Persian phrase that translates to “four seeds” in English. In Persian culture, “chahar tokhm” often refers to a combination of four specific seeds or ingredients used in traditional medicine, culinary dishes, or rituals. These seeds can vary but commonly include items like sesame seeds, poppy seeds, nigella seeds, and cumin seeds. They might be used individually or together in recipes or remedies, each bringing its unique flavor or medicinal properties to the mix.
The specific benefits of the “chahar tokhm” seeds can vary based on the individual seed types included in the mix. Here’s a general overview of the potential benefits associated with some common seeds typically found in “chahar tokhm”:
- Rich in healthy fats, protein, and fiber.
- Good source of vitamins and minerals, including calcium, magnesium, and iron.
- May support heart health, bone health, and blood sugar control.
- Contains antioxidants that may help reduce inflammation.
- Contains essential nutrients like calcium, magnesium, and phosphorus.
- May promote sleep and relaxation due to their natural sedative properties.
- Rich in antioxidants, which can help protect cells from damage caused by free radicals.
- Known for their potential anti-inflammatory and antioxidant properties.
- May support immune function and respiratory health.
- Some studies suggest they could have benefits for digestive health and blood sugar regulation.
- Rich in antioxidants and vitamins like vitamin A, C, and E.
- Contains compounds that may aid digestion and alleviate digestive discomfort.
- Some research suggests cumin seeds may have antimicrobial properties.
