Mallow Information
All Other Names:
- Malva sylvestris
- Common Mallow
- Malva
- پنیرک
Health Benefits:
- Digestive Health: Panirak (Mallow) can soothe and protect the digestive tract, reducing inflammation and irritation.
- Respiratory Support: It is known for its mucilaginous properties, which can help relieve coughs and sore throats.
- Skin Health: The anti-inflammatory and moisturizing effects make it beneficial for treating minor skin irritations and dryness.
- Anti-Inflammatory: Panirak may help reduce overall inflammation in the body.
Usage Instructions:
- Tea: Steep 1-2 teaspoons of dried mallow leaves in a cup of boiling water for 10-15 minutes. Strain and drink up to three times daily.
- Infusion: Apply as a warm compress to affected areas to relieve skin irritations or to soothe sore muscles.
- Tincture: Follow the dosage instructions on the tincture bottle or consult a healthcare provider for appropriate use.
Safety Information:
- Generally considered safe when used appropriately. However, large amounts may cause gastrointestinal discomfort.
- Consult a healthcare provider before use, especially if pregnant, nursing, or taking other medications.
Scientific Support:
- Mallow (Malva sylvestris) has been studied for its mucilaginous content, which supports its traditional use in soothing respiratory and digestive issues.
- Research indicates potential benefits for skin health due to its anti-inflammatory and moisturizing properties.
Origin:
- Native to Europe, but now found in various temperate regions around the world.
Quality, and Sourcing:
- Ensure high-quality, organic sources for mallow to avoid contaminants. Reputable herbal suppliers often provide certification and quality assurances.
