Personalized Diet & Exercise Plans – Designed by Experts
Take control of your health and performance with our customized diet and exercise plans, created by a team of expert Nutritionists, Naturopathic Doctors, and Certified Fitness Professionals . Whether you’re an individual seeking better health or a professional athlete aiming for peak performance, we tailor every plan to your unique needs and goals.
What You Get:
- A fully customized diet plan, designed based on your lifestyle, body composition, health goals, and preferences.
- A professional exercise plan, aligned with your fitness level, whether you’re just starting out or training at a professional level.
- Expert input from Naturopathic Doctors and Nutritionists.
- Option for Traditional Chinese Medicine-based nutrition – just let us know during your initial consultation.
How It Works:
- Purchase the Plan Online
- After your purchase, we’ll contact you via email or phone to schedule your initial consultation.
- Initial Consultation & Data Collection
- We’ll collect detailed information to design the most effective plan for you. This may include current health status, lifestyle, preferences, and goals.
- Optional In-Person Services
- 3D BodyScan available in our clinic for a full-body composition analysis – highly recommended for athletes and individuals interested in tracking visible progress.
- Before & After Analysis for clients who want to see measurable results over time.
- If you would like your plan to include the 3D BodyScan service, it is available for an additional $150 (including taxes).
Once we’ve received all your intake information, please allow up to 2 weeks for our team to carefully design and deliver your personalized plan.
Ideal For:
- Individuals looking to lose weight, gain muscle, or improve general wellness
- Professional athletes in need of a high-performance plan
- Anyone seeking an expert-designed, science-backed approach to nutrition and fitness
