Maintenance or increase in lean mass. One study reported improved muscle strength and increase in fat free mass (FFM) by 4.2 kg after a 12-week supplementation with 15g/day of an optimized collagen peptide in conjunction with resistance exercise, more than that achieved by exercise alone.50 This study also reported a reduction in fat mass of 5.4 kg, which was likely due to an increase in metabolic rate. Another study found that a 50% substitution of dietary protein with a blend of collagen peptides preserved FFM in older sedentary menopausal women, while the same substitution with whey protein caused a slight loss in FFM.27 An animal study suggests that supplementation with a blend of collagen peptides may reduce menopause-related obesity.49
• Bone density; bone mass and quality
• Improved skin elasticity, thickness and hydration; nail health
• Joint tissue health & function involving cartilage, tendons and ligaments
• Muscle strength; GI tract health
Medicinal Ingredients (per scoop):
Hydrolyzed collagen (Bovine bones bovine skin/hide split)……………………………………………………………… 10 g
by your health care practitioner. For best results, add powder prior to adding water. For joint pain,
use for at least 5 months to see beneficial result.
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