Baharat Spice
Key Ingredients:
- Black pepper
- Paprika
- Cumin
- Coriander
- Cloves
- Nutmeg
- Cardamom
- Cinnamon
All Other Names:
- Middle Eastern spice blend
- Arabic spice blend
- ادویه بهارات
Health Benefits:
- Anti-inflammatory Properties: Contains spices like cinnamon and cloves which have anti-inflammatory effects.
- Antioxidant Rich: High in antioxidants due to spices like paprika and black pepper.
- Digestive Health: Cumin and coriander aid in digestion and improve gut health.
- Heart Health: Some spices like black pepper and cardamom support cardiovascular health.
- Immune Support: Many spices in Baharat, such as cinnamon and nutmeg, boost immune function.
Usage Instructions:
- Culinary Uses: Used to season meats, soups, stews, and vegetables. Commonly added to rice dishes, marinades, and rubs.
- Measurement: Typically used in small amounts due to its strong flavor. Start with a teaspoon and adjust to taste.
Safety Information:
- General Safety: Generally safe when used in cooking.
- Potential Side Effects: Excessive consumption can lead to digestive upset or allergic reactions in sensitive individuals.
- Pregnancy and Breastfeeding: Safe in culinary amounts, but large quantities should be avoided.
- Allergies: Check for allergies to individual spices in the blend.
Scientific Support:
- Anti-inflammatory Benefits: Research supports the anti-inflammatory effects of many spices in Baharat, such as cinnamon and cloves.
- Antioxidant Properties: Studies highlight the high antioxidant content in spices like paprika and black pepper.
- Digestive Health: Cumin and coriander are well-documented for their digestive benefits.
Origin:
- Middle Eastern and Mediterranean regions.
Quality and Sourcing:
- Quality: Look for fresh, high-quality spices for the best flavor and health benefits.
- Sourcing: Purchase from reputable suppliers, preferably organic and non-GMO.
