Ingredients:
- Tomatoes (Organic Roma)
- Cucumbers Organic
- Lettuce (Organic)
- Bell peppers (Organic red, yellow, green, or orange)
- Carrots (Optional)
- Radishes (Optional)
- Purple onions (Organic)
- Avocado (Organic Optional)
- Mushrooms (Organic)
- Snap peas (Optional)
- Fresh herbs (parsley, cilantro, basil, etc.)
- Microgreens (Optional )
- Optional additions: roasted nuts (such as walnuts or almonds), seeds (such as sunflower or pumpkin seeds), crumbled cheese (feta, goat cheese, etc.), dried fruits (such as cranberries or raisins)
Tomatoes (Organic Roma): 450g would provide roughly:
- Vitamin C: ~45-50mg
- Vitamin K: ~25-30mcg
- Potassium: ~700-800mg
- Folate: ~20-30mcg
Cucumbers (Organic): 450g would provide approximately:
- Vitamin K: ~50-60mcg
- Potassium: ~350-400mg
Lettuce (Organic): Nutrient content can vary depending on the type of lettuce, but for 450g of mixed lettuce, you might expect:
- Vitamin A: ~5000-6000 IU (mainly in the form of beta-carotene)
- Vitamin K: ~150-200mcg
- Vitamin C: ~20-30mg
- Folate: ~100-150mcg
- Potassium: ~400-500mg
Bell Peppers (Organic, mixed colors): 450g would provide approximately:
- Vitamin C: ~200-250mg
- Vitamin A: ~2000-2500 IU
- Vitamin B6: ~0.3-0.4mg
- Potassium: ~400-500mg
Purple Onions (Organic): For 450g of onions, you might have:
- Vitamin C: ~20-30mg
- Fiber: ~3-4g
- Antioxidants: Various flavonoids and sulfur compounds
Avocado (Organic, optional): Depending on the size of the avocado, for one medium-sized avocado (approximately 150g):
- Monounsaturated fats: ~15-20g
- Vitamin E: ~2-3mg
- Vitamin K: ~20-25mcg
- Potassium: ~500-600mg
Mushrooms (Organic): For 450g of mushrooms, you might have:
- B Vitamins (Riboflavin, Niacin, Pantothenic Acid): Variable amounts
- Minerals (Selenium, Potassium): Variable amounts
Snap Peas (Optional): For 450g of snap peas, you might have:
- Vitamin C: ~50-60mg
- Vitamin K: ~100-150mcg
- Fiber: ~6-8g
Fresh Herbs (parsley, cilantro, basil, etc.): Nutrient content varies widely depending on the herb, but they generally provide:
- Vitamin A
- Vitamin K
- Vitamin C
- Various antioxidants
Microgreens (Optional): Nutrient content can vary widely depending on the type of microgreens, but they are often rich in:
- Vitamins (A, C, K)
- Minerals (Potassium, Iron)
- Antioxidants
Minerals:
- Potassium: Found abundantly in tomatoes, cucumbers, lettuce, bell peppers, purple onions, avocado, mushrooms, and snap peas.
- Calcium: Present in smaller amounts in lettuce, bell peppers, and snap peas.
- Magnesium: Found in varying amounts in all vegetables listed, particularly in leafy greens like lettuce and herbs.
- Phosphorus: Present in most vegetables in smaller amounts.
- Iron: Leafy greens like lettuce and herbs contain some iron, as do mushrooms and snap peas.
- Zinc: Present in smaller amounts in most vegetables, particularly mushrooms.
- Selenium: Mushrooms are a good source of selenium.
- Copper: Found in varying amounts in most vegetables.
Amino Acids:
- Essential Amino Acids: Found in varying amounts in all vegetables, but typically in smaller quantities compared to protein-rich foods like meat, poultry, fish, eggs, and legumes.
- Non-Essential Amino Acids: Present in varying amounts in all vegetables.
Please note that these values are approximate and can vary based on factors such as the specific variety of each ingredient, growing conditions, and ripeness. For precise nutritional information, you may want to use a nutritional analysis tool or consult a registered dietitian.
BodyCrafters Nutrition Bar Salad Allergy and Dietary Restriction Waiver
By ordering our salads, you acknowledge that certain ingredients may pose risks to individuals with food allergies or sensitivities. Please inform our staff of any dietary restrictions or concerns before placing your order.
Please be aware that our salads may contain allergens such as gluten (found in wheat), soy, dairy, and nuts. If you have any food allergies or dietary restrictions, please inform our staff, and we will do our best to accommodate your needs.
BodyCrafters Nutrition Bar is committed to providing a safe dining experience for all of our customers. However, we cannot guarantee the absence of cross-contamination with allergens in our kitchen. We appreciate your understanding and cooperation in ensuring your dining experience with us is enjoyable and safe.
